Cooked Pumpkin Recipe

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Cooked Pumpkin
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Ingredients
1
Count
Nutrition
32
Calories
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Ingredients:

  • 1 medium sugar pumpkin

Directions:

  1. Preheat oven to 300 degrees F (150 degrees C).
  2. Cut pumpkin into small manageable pieces and cut off pith and seeds.
  3. Place cut pumpkin skin side up in a large roasting pan. Add 1/4 inch of water and bake uncovered for 1 hour or until tender. Remove from oven and allow pumpkin to cool.
  4. When cooled, cut away skin and mash or puree. Use in any recipe that calls for canned pureed pumpkin.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 32 Kcal (134 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Sodium 10.25mg 0%
Potassium 9.5mg 0%
Total Carbs 2.75g 1%
Sugars 2.25g 9%
Dietary Fiber 0.5g 2%
Protein 0.75g 2%
Amount Per 100 g
Calories 27.05 Kcal (113 kJ)
Calories from fat 3.8 Kcal
% Daily Value*
Total Fat 0.42g 1%
Sodium 8.66mg 0%
Potassium 8.03mg 0%
Total Carbs 2.32g 1%
Sugars 1.9g 9%
Dietary Fiber 0.42g 2%
Protein 0.63g 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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