Directions:
- 1. Scrub the potatoes and make shallow cuts around their middles to make it easier to cut them in half after baking. Bake the potatoes at 400 degrees until soft, about 1 hour, depending on the size of the potatoes.
- 2. Meanwhile, cut the ends from the stalks of broccoli and peel some of the outer skin off to make the stems more edible. Steam the broccoli until crunchy-tender and bright green. Drain and chop fine.
- 3. Cut potatoes in half and scoop out the insides into a bowl. Add the salt, olive oil and just enough rice or soy milk to allow you to mash the potatoes into a smooth paste. Add the Parmesan cheese and the chopped broccoli and mix well.
- 4. Pile the mixture back into the potato shells, arrange on a baking dish and heat them to desired temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.2 Kcal (386 kJ) | ||
| Calories from fat | 53.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 9% | |
|---|---|---|---|
| Cholesterol | 2.93mg | 1% | |
| Sodium | 471.87mg | 20% | |
| Potassium | 322.4mg | 7% | |
| Total Carbs | 7.18g | 2% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 4.29g | 9% | |
| Vitamin C | 89.6mg | 149% | |
| Iron | 1mg | 6% | |
| Calcium | 84.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 83.87 Kcal (351 kJ) | ||
| Calories from fat | 48.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.37g | 9% | |
|---|---|---|---|
| Cholesterol | 2.67mg | 1% | |
| Sodium | 429.23mg | 20% | |
| Potassium | 293.27mg | 7% | |
| Total Carbs | 6.53g | 2% | |
| Sugars | 1.86g | 8% | |
| Dietary Fiber | 2.75g | 12% | |
| Protein | 3.9g | 9% | |
| Vitamin C | 81.5mg | 149% | |
| Iron | 0.9mg | 6% | |
| Calcium | 76.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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