Broccoli Shrimp Pasta Toss Recipe

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Ingredients:

Serving

2 cups bow tie pasta, uncooked
1/4 cup onion, chopped
3 garlic cloves, minced
1 tbsp butter
1 tbsp olive oil
2 cups broccoli florets, fresh
1/4 tsp salt
8 oz medium shrimp, peeled and deveined (uncooked )
1/4 cup parmesan cheese, grated

Directions:

Cook pasta according to directions.
In a large nonstick skillet, saute onion and garlic in butter and oil until tender.
Add broccoli and salt; cook and stir over medium-high heat for 8 minutes.
Add shrimp; cook and stir 2-3 minutes longer or until shrimp turns pink and broccoli is tender.
Drain pasta; transfer to a serving bowl.
Add the broccoli mixture; toss gently.
Sprinkle with parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	716.13 Kcal (2998 kJ)
Calories from fat	192.15 Kcal
		% Daily Value*
Total Fat	21.35g	33%
Cholesterol	46.02mg	15%
Sodium	905.17mg	38%
Potassium	222.59mg	5%
Total Carbs	106.13g	35%
Sugars	3.76g	15%
Dietary Fiber	15.19g	61%
Protein	27.47g	55%
Vitamin C	41.9mg	70%
Iron	5.9mg	33%
Calcium	155.9mg	16%

Amount Per 100 g
Calories	290.61 Kcal (1217 kJ)
Calories from fat	77.97 Kcal
		% Daily Value*
Total Fat	8.66g	33%
Cholesterol	18.67mg	15%
Sodium	367.32mg	38%
Potassium	90.33mg	5%
Total Carbs	43.07g	35%
Sugars	1.53g	15%
Dietary Fiber	6.16g	61%
Protein	11.15g	55%
Vitamin C	17mg	70%
Iron	2.4mg	33%
Calcium	63.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.3

Points
18

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium

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