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Broccoli Matchsticks and Kale Salad Recipe

Broccoli Matchsticks and Kale Salad Recipe

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Ingredients

Count

Nutrition

369

Calories

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Ingredients:

Serving

1 lb kale, stems and inner ribs removed and leaves thinly sliced
3 (1 cup) broccoli stems, peeled and julienned
salt
1/4 cup extra-virgin olive oil
2 leeks, white and tender green parts only, thinly sliced
2 tbsp lemon juice, freshly squeezed
1/2 cup hazelnuts, toasted and chopped
freshly ground pepper
1/2 cup fresh pecorino romano or manchego cheese, coarsely shredded

Directions:

Preheat the oven to 350°. Spread the hazelnuts in a pie plate and toast for about 13 minutes, or until the skins blister and the nuts are golden. Transfer to a kitchen towel and let cool. Rub off the skins and chop the nuts.
Put the kale and broccoli stems in a bowl and season with salt. Using your hands, squeeze the vegetables to soften them slightly.
In a medium skillet, heat the olive oil. Add the leeks and cook over moderate heat, stirring, until softened, about 3 minutes. Add the lemon juice and season with salt and pepper. Pour the dressing over the kale and broccoli and let stand for 2 minutes. Toss well to coat. Add the cheese and hazelnuts and season with pepper; toss again. Serve right away.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	368.54 Kcal (1543 kJ)
Calories from fat	258.18 Kcal
		% Daily Value*
Total Fat	28.69g	44%
Cholesterol	7.99mg	3%
Sodium	304.68mg	13%
Potassium	958.19mg	20%
Total Carbs	24.19g	8%
Sugars	3.95g	16%
Dietary Fiber	4.38g	18%
Protein	11.63g	23%
Vitamin C	206mg	343%
Vitamin A	1.1mg	38%
Iron	3.4mg	19%
Calcium	365.1mg	37%

Amount Per 100 g
Calories	135.05 Kcal (565 kJ)
Calories from fat	94.6 Kcal
		% Daily Value*
Total Fat	10.51g	44%
Cholesterol	2.93mg	3%
Sodium	111.64mg	13%
Potassium	351.11mg	20%
Total Carbs	8.86g	8%
Sugars	1.45g	16%
Dietary Fiber	1.6g	18%
Protein	4.26g	23%
Vitamin C	75.5mg	343%
Vitamin A	0.4mg	38%
Iron	1.3mg	19%
Calcium	133.8mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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