Directions:
- In 10-inch omelet pan or skillet, stir together potatoes, broccoli, onion and water. Cover. Cook over medium heat until potatoes are tender, about 15 minutes. Uncover. If necessary, continue cooking until water is evaporated. Reduce heat to low.
- In medium bowl, beat together eggs, milk salt, if desired and pepper until blended.
- Pour over cooked vegetables. Cover. Cook until eggs are almost set, about 15 minutes. Remove from heat.
- Sprinkle with cheese and tarragon, if desired. Cover.
- Let stand until eggs are completely set and cheese is melted, about 3 to 5 minutes. Cut into wedges and serve from pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.07 Kcal (699 kJ) | ||
| Calories from fat | 69.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 12% | |
|---|---|---|---|
| Cholesterol | 224.42mg | 75% | |
| Sodium | 355.01mg | 15% | |
| Potassium | 385.98mg | 8% | |
| Total Carbs | 13.9g | 5% | |
| Sugars | 3.99g | 16% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 11.57g | 23% | |
| Vitamin C | 28.9mg | 48% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 2mg | 11% | |
| Calcium | 130.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 91.27 Kcal (382 kJ) | ||
| Calories from fat | 37.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 12% | |
|---|---|---|---|
| Cholesterol | 122.6mg | 75% | |
| Sodium | 193.93mg | 15% | |
| Potassium | 210.85mg | 8% | |
| Total Carbs | 7.59g | 5% | |
| Sugars | 2.18g | 16% | |
| Dietary Fiber | 1.37g | 10% | |
| Protein | 6.32g | 23% | |
| Vitamin C | 15.8mg | 48% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 1.1mg | 11% | |
| Calcium | 71.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Broccoli Cheese Soup
Frozen or fresh broccoli, Chopped onions, Butter and 6 more.. -
Onion Tart
Self-raising flour, Whole wheat flour, Little salt and 10 more.. -
Cauliflower-Cheese Soup
Water, Cauliflower, chopped, Cubed potatoes and 8 more.. -
Broccoli and Onion Casserole
Heads broccoli, cut into florets, Onions, quartered and 6 more.. -
Cheese Potato Soup
Water, Potatoes, Butter, Onion, All-purpose flour and 4 more.. -
Creamy Potato Soup by Frau Danger
Peeled cubed potatoes (baking potatoes make a creamier so... and 12 more.. -
The Possible Impossible Broccoli and Cheese Pie
Broccoli, cut into medium-size florets, Onion, chopped and 11 more.. -
Leftover Ham -n- Potato Casserole
Potatoes, peeled and cubed, Butter, Cubed fully cooked ham and 7 more.. -
Ultimate Baked Potato Soup
Potatoes , scrubbed and pierced in several places and 10 more.. -
American Frittata
Potatoes, peeled and cubed, Onions, sliced, Vegetable oil and 4 more.. -
Hearty One Pan Breakfast
Potatoes, peeled, Bacon, chopped, Chopped onion and 6 more.. -
American Frittata
Potatoes, peeled and cubed, Onion, sliced, Vegetable oil and 4 more.. -
Potato and Corn Chowder
Potatoes, diced, Bacon, diced and fried and 6 more.. -
Scalloped Potatoes and Veggies
Potatoes, peeled and sliced, Sliced carrots, Onion, sliced and 8 more.. -
Roasted Broccoli, Bacon Quiche
Broccoli , roasted and chopped (#191126) and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
