Directions:
- Heat oven to 350 degrees F.
- Remove mushroom stems and chop 1/2 cup mushroom stems, discard extra stems.
- Melt butter in a 10 skillet over medium heat.
- Cook onion and broccoli 2 minutes, stirring occasionally.
- Stir in mushroom stems.
- Cook 2 minutes, stirring occasionally.
- Cool slightly.
- Stir in bread crumbs and cheese.
- Spoon vegetable mixture into mushroom caps.
- Place on ungreased baking pan.
- Garnish with bell pepper pieces.
- Bake 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.91 Kcal (816 kJ) | ||
| Calories from fat | 137.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.25g | 23% | |
|---|---|---|---|
| Cholesterol | 44.63mg | 15% | |
| Sodium | 236.62mg | 10% | |
| Potassium | 313.75mg | 7% | |
| Total Carbs | 10.76g | 4% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 5.72g | 11% | |
| Vitamin C | 21.7mg | 36% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 61.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 131.42 Kcal (550 kJ) | ||
| Calories from fat | 92.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.29g | 23% | |
|---|---|---|---|
| Cholesterol | 30.09mg | 15% | |
| Sodium | 159.55mg | 10% | |
| Potassium | 211.55mg | 7% | |
| Total Carbs | 7.26g | 4% | |
| Sugars | 2.09g | 12% | |
| Dietary Fiber | 1.45g | 9% | |
| Protein | 3.85g | 11% | |
| Vitamin C | 14.6mg | 36% | |
| Iron | 0.9mg | 8% | |
| Calcium | 41.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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