Directions:
- Bake pastries per package instructions.
- In medium sauce pan, melt 5T butter and add garlic, onion, mushrooms and RAW seafoods.
- Cook until seafood is just done.(add any COOKED seafood at this point just to heat)
- Remove from pan and set aside.
- In same pan, melt remaining butter then immediately add flour and stir. It will become thick and bubbly.
- Add stock, half and half, lemon juice, and hot pepper sauce and cook over low heat until sauce becomes thick.(5-7 minutes)
- Add dill and salt and pepper,and mix to combine.
- Add seafood/mushroom mixture back to pan and cook on low until heated through.
- Remove tops from pastry shells and fill each with seafood mixture and add squirt of lemon juice over each, if desired.
- ***Note: for the serving in the picture, I used shrimp and crawfish...which is nearly always what I use...I LOVE the crawfish in this :)***
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196 Kcal (821 kJ) | ||
| Calories from fat | 107.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.99g | 18% | |
|---|---|---|---|
| Cholesterol | 21.7mg | 7% | |
| Sodium | 468.48mg | 20% | |
| Potassium | 131.27mg | 3% | |
| Total Carbs | 17.6g | 6% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 4.28g | 9% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 226.17 Kcal (947 kJ) | ||
| Calories from fat | 124.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.84g | 18% | |
|---|---|---|---|
| Cholesterol | 25.04mg | 7% | |
| Sodium | 540.59mg | 20% | |
| Potassium | 151.48mg | 3% | |
| Total Carbs | 20.3g | 6% | |
| Sugars | 0.71g | 2% | |
| Dietary Fiber | 1.47g | 5% | |
| Protein | 4.94g | 9% | |
| Vitamin C | 3.6mg | 5% | |
| Iron | 1.4mg | 7% | |
| Calcium | 37.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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