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Stuffed Mushroom Caps With Spinach and Shrimp Recipe

Stuffed Mushroom Caps With Spinach and Shrimp Recipe

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Stuffed Mushroom Caps With Spinach and Shrimp

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Ingredients:

Serving

50 large button mushrooms (1-2 oz each, 3-6 lb, depending on size)
1 tbsp extra-virgin olive oil
1 1/2 tbsp garlic, minced
1 tbsp oregano
1 lb frozen chopped spinach, thawed (1 lb 8 oz)
12 oz low fat cottage cheese (1-1/2 cups)
3 cups green onions, minced
2 oz grated parmesan cheese (1/2 cup)
12 oz cooked baby shrimp
1 cup seasoned italian seasoned breadcrumbs (3 oz)
3 tbsp dijon-style mustard
1 -2 tsp tabasco sauce
salt , to taste
4 tbsp butter

Directions:

Preheat oven to 400 degrees F.
Clean mushrooms with a damp cloth, remove stems and chop finely. Place mushroom caps in a greased baking dish stem-side up. Set them aside.
In a skillet, heat oil and add chopped mushroom stems, garlic and oregano. Cook over medium heat for 5 minutes, stirring often. Transfer mixture to a mixing bowl.
Squeeze moisture out of spinach and add to cooked mushrooms with cottage cheese, onions, parmesan cheese, shrimp, bread crumbs, mustard and Tabasco. Mix well. Top mushroom caps generously with filling, (there may be some extra); dot with butter. Bake at 400 degrees F. for 15-30 minutes until mushroom caps are tender. If desired broil briefly to brown stuffed mushrooms. Serve warm or cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	50.41 Kcal (211 kJ)
Calories from fat	25.03 Kcal
		% Daily Value*
Total Fat	2.78g	4%
Cholesterol	13.98mg	5%
Sodium	87.59mg	4%
Potassium	139.18mg	3%
Total Carbs	2.79g	1%
Sugars	1.1g	4%
Dietary Fiber	0.67g	3%
Protein	3.8g	8%
Vitamin C	1.9mg	3%
Vitamin A	0.1mg	3%
Iron	0.6mg	3%
Calcium	40.2mg	4%

Amount Per 100 g
Calories	90.76 Kcal (380 kJ)
Calories from fat	45.06 Kcal
		% Daily Value*
Total Fat	5.01g	4%
Cholesterol	25.17mg	5%
Sodium	157.71mg	4%
Potassium	250.61mg	3%
Total Carbs	5.02g	1%
Sugars	1.98g	4%
Dietary Fiber	1.2g	3%
Protein	6.85g	8%
Vitamin C	3.4mg	3%
Vitamin A	0.2mg	3%
Iron	1.1mg	3%
Calcium	72.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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