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Mediterranean Rice Salad Recipe

Mediterranean Rice Salad Recipe

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Ingredients:

Serving

1 1/2 tsp salt
1 1/2 cups long- grain rice
1/4 cup fresh lemon juice
1/3 cup extra virgin olive oil
1 garlic clove, minced
1 tsp fresh oregano, minced
1/4 tsp fresh ground black pepper
1/8-1/4 tsp red pepper flakes
2 cups chopped spinach leaves
1 red bell pepper, finely chopped
1 small cucumber, peeled, seeded, and finely chopped
1/2 cup chopped green onion
1/2 cup chopped kalamata olive
1 cup crumbled feta cheese

Directions:

In a medium saucepan, bring 2 1/2 cups water to a boil. Add 1/2 teaspoons salt and the rice. Turn heat to low, cover and simmer 15 minutes. Remove from heat and let sit 5 minutes. Uncover and fluff with a fork.
In a large bowl, whisk lemon juice, olive oil, garlic, oregano, pepper, pepper flakes, and remaining tsp salt.
Add rice to dressing and toss to combine. Add spinach, toss, and let sit until no longer steaming, about 20 minutes. Add remaining ingredients and toos to combine. Serve at room temperature or cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.97 Kcal (728 kJ)
Calories from fat	144.67 Kcal
		% Daily Value*
Total Fat	16.07g	25%
Cholesterol	16.69mg	6%
Sodium	777.42mg	32%
Potassium	115.9mg	2%
Total Carbs	3.84g	1%
Sugars	1.97g	8%
Dietary Fiber	0.7g	3%
Protein	3.13g	6%
Vitamin C	21.3mg	35%
Vitamin A	0.4mg	12%
Iron	6.8mg	38%
Calcium	109.4mg	11%

Amount Per 100 g
Calories	169.1 Kcal (708 kJ)
Calories from fat	140.62 Kcal
		% Daily Value*
Total Fat	15.62g	25%
Cholesterol	16.22mg	6%
Sodium	755.65mg	32%
Potassium	112.66mg	2%
Total Carbs	3.73g	1%
Sugars	1.91g	8%
Dietary Fiber	0.68g	3%
Protein	3.05g	6%
Vitamin C	20.7mg	35%
Vitamin A	0.4mg	12%
Iron	6.6mg	38%
Calcium	106.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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