Place mirlitons into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 45 minutes. Drain and cool slightly.
Preheat oven to 325 degrees F (165 degrees C).
Slice the tops off the mirlitons and scoop the flesh out, discarding the seed. Reserve the mirliton shells.
Heat a large skillet over medium heat; cook and stir mirliton flesh with shrimp, onions, bell pepper, celery, and garlic until vegetables are very tender, 15 to 20 minutes. Stir in crabmeat, bread crumbs, and paprika. Season with salt and pepper.
Arrange mirliton shells on a large baking sheet. Spoon shrimp and crab mixture into each shell.
Bake in preheated oven until browned, about 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.71 Kcal (878 kJ)
Calories from fat	84.26 Kcal
		% Daily Value*
Total Fat	9.36g	14%
Cholesterol	26.3mg	9%
Sodium	614.79mg	26%
Potassium	177.13mg	4%
Total Carbs	24.99g	8%
Sugars	2.83g	11%
Dietary Fiber	2.28g	9%
Protein	6.76g	14%
Vitamin C	14.9mg	25%
Vitamin A	0.3mg	10%
Iron	6.1mg	34%
Calcium	50.4mg	5%

Amount Per 100 g
Calories	161.75 Kcal (677 kJ)
Calories from fat	64.99 Kcal
		% Daily Value*
Total Fat	7.22g	14%
Cholesterol	20.29mg	9%
Sodium	474.19mg	26%
Potassium	136.62mg	4%
Total Carbs	19.28g	8%
Sugars	2.18g	11%
Dietary Fiber	1.76g	9%
Protein	5.21g	14%
Vitamin C	11.5mg	25%
Vitamin A	0.2mg	10%
Iron	4.7mg	34%
Calcium	38.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
6

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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