Directions:
- Mix four and oil in a large pot. Cook very slowly stirring constantly until it is the color of DARK chocolate (this is roux, I use store bought). Quickly add all veggies except green onions, to arrest the browning followed by the water.
- Let cook for 45 min.
- Add shrimp and green onions and season to taste, cook for 20 more minutes.
- Serve with white rice. Offer tabasco and file'.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5296.51 Kcal (22175 kJ) | ||
| Calories from fat | 2972.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 330.23g | 508% | |
|---|---|---|---|
| Cholesterol | 789.09mg | 263% | |
| Sodium | 17430.37mg | 726% | |
| Potassium | 2191.05mg | 47% | |
| Total Carbs | 484.64g | 162% | |
| Sugars | 15.14g | 61% | |
| Dietary Fiber | 30.66g | 123% | |
| Protein | 122.7g | 245% | |
| Vitamin C | 179.1mg | 299% | |
| Vitamin A | 3mg | 99% | |
| Iron | 70.9mg | 394% | |
| Calcium | 1157.3mg | 116% | |
| Amount Per 100 g | |||
| Calories | 90.94 Kcal (381 kJ) | ||
| Calories from fat | 51.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 508% | |
|---|---|---|---|
| Cholesterol | 13.55mg | 263% | |
| Sodium | 299.27mg | 726% | |
| Potassium | 37.62mg | 47% | |
| Total Carbs | 8.32g | 162% | |
| Sugars | 0.26g | 61% | |
| Dietary Fiber | 0.53g | 123% | |
| Protein | 2.11g | 245% | |
| Vitamin C | 3.1mg | 299% | |
| Vitamin A | 0.1mg | 99% | |
| Iron | 1.2mg | 394% | |
| Calcium | 19.9mg | 116% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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