Stuffed Patty Pan Squash Recipe

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Stuffed Patty Pan Squash
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Ingredients:

Directions:

  1. Preheat oven to 350°F (175°C).
  2. Bring one inch of water to a boil in a saucepan over medium-high heat. Add squash, cover, and cook for 10 minutes, or until a fork can pierce the stem with little resistance.
  3. Drain, and slice off the top stem of the squash. Use a melon baller to carefully scoop out the centers of the squash. Reserve all of the bits of squash. (I used larger squash so discarded the seeds - warning the squash is very liquidy in the center so I drained it a bit after scooping.
  4. Mince the reserved squash.
  5. Combine remaining ingredients in a bowl with the minced squash, mixing well.
  6. Stuff each squash to overflowing with the mixture, and place them in a baking dish. Cover the dish loosely with aluminum foil.
  7. Bake for 15 minutes in the preheated oven, or until squash are heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 394.65 Kcal (1652 kJ)
Calories from fat 222.88 Kcal
% Daily Value*
Total Fat 24.76g 38%
Cholesterol 84.03mg 28%
Sodium 2050.41mg 85%
Potassium 350.58mg 7%
Total Carbs 14.64g 5%
Sugars 1.76g 7%
Dietary Fiber 0.87g 3%
Protein 27.53g 55%
Vitamin C 1.1mg 2%
Iron 2.3mg 13%
Calcium 77.7mg 8%
Amount Per 100 g
Calories 247.97 Kcal (1038 kJ)
Calories from fat 140.05 Kcal
% Daily Value*
Total Fat 15.56g 38%
Cholesterol 52.8mg 28%
Sodium 1288.35mg 85%
Potassium 220.28mg 7%
Total Carbs 9.2g 5%
Sugars 1.11g 7%
Dietary Fiber 0.55g 3%
Protein 17.3g 55%
Vitamin C 0.7mg 2%
Iron 1.4mg 13%
Calcium 48.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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