Directions:
- Heat oil and butter in a large pan, preferably a wok with a lid.
- Saute onion.
- Add chayote and cauliflower.
- Sprinkle generously with italian seasoning. Stir.
- Add water and cover pan with lid. Reduce heat.
- Let sit 10 minutes, stir, then let sit another 10 minutes.
- Add curry powder and sherry.
- Cover and let sit another 10 minutes, or until chayote is tender.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.14 Kcal (922 kJ) | ||
| Calories from fat | 50.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 9% | |
|---|---|---|---|
| Cholesterol | 6.78mg | 2% | |
| Sodium | 61.87mg | 3% | |
| Potassium | 706.73mg | 15% | |
| Total Carbs | 20.46g | 7% | |
| Sugars | 6.21g | 25% | |
| Dietary Fiber | 5.77g | 23% | |
| Protein | 5.59g | 11% | |
| Vitamin C | 101.1mg | 169% | |
| Calcium | 63.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 68.11 Kcal (285 kJ) | ||
| Calories from fat | 15.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 9% | |
|---|---|---|---|
| Cholesterol | 2.1mg | 2% | |
| Sodium | 19.14mg | 3% | |
| Potassium | 218.64mg | 15% | |
| Total Carbs | 6.33g | 7% | |
| Sugars | 1.92g | 25% | |
| Dietary Fiber | 1.78g | 23% | |
| Protein | 1.73g | 11% | |
| Vitamin C | 31.3mg | 169% | |
| Calcium | 19.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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