Jambalaya Recipe

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Ingredients

Count

Nutrition

328

Calories

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Ingredients:

Serving

2 tsp vegetable oil
1/4 lb skinless, boneless chicken breast , cut into bite-sized pieces
1/4 lb skinless, boneless chicken thighs , cut into bite-sized pieces
1/4 tsp salt
1/4 tsp freshly ground black pepper
1 cup chopped smoked turkey sausage (about 4 oz)
1 cup chopped onion
1/2 cup chopped green bell pepper
1/2 cup chopped celery
1 garlic clove, minced
1 1/2 cups uncooked long-grain white rice
2 3/4 cups fat-free , less-sodium chicken broth
2 tsp paprika
1/2 tsp dried thyme
1/4 tsp ground red pepper
1 (14.5-oz) can diced tomatoes, undrained
1/4 lb large shrimp, peeled, deveined, and chopped
1/4 cup thinly sliced green onions

Directions:

Heat oil in a large skillet over medium-high heat. Sprinkle chicken with salt and black pepper. Add chicken to pan, and cook 5 minutes or until lightly browned, stirring occasionally. Remove chicken from pan; cover and keep warm. Add sausage to pan; cook 5 minutes or until lightly browned, stirring occasionally. Add 1 cup onion, bell pepper, celery, and garlic; cover, reduce heat to low, and cook 12 minutes or until vegetables are tender, stirring occasionally.
Stir in rice; cook 2 minutes, stirring constantly. Add broth, paprika, thyme, and red pepper; bring to a boil. Cover, reduce heat, and simmer 15 minutes. Add chicken and tomatoes; cook, uncovered, 10 minutes or until liquid is absorbed. Stir in shrimp; cover and cook 5 minutes or until shrimp are done. Remove from heat, and let stand 5 minutes. Fluff with a fork. Sprinkle with green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	328.39 Kcal (1375 kJ)
Calories from fat	141.89 Kcal
		% Daily Value*
Total Fat	15.77g	24%
Cholesterol	51.82mg	17%
Sodium	835.83mg	35%
Potassium	491.94mg	10%
Total Carbs	24.18g	8%
Sugars	4.97g	20%
Dietary Fiber	1.72g	7%
Protein	22.75g	45%
Vitamin C	26mg	43%
Vitamin A	0.4mg	14%
Iron	11.7mg	65%
Calcium	112.6mg	11%

Amount Per 100 g
Calories	112.98 Kcal (473 kJ)
Calories from fat	48.82 Kcal
		% Daily Value*
Total Fat	5.42g	24%
Cholesterol	17.83mg	17%
Sodium	287.57mg	35%
Potassium	169.25mg	10%
Total Carbs	8.32g	8%
Sugars	1.71g	20%
Dietary Fiber	0.59g	7%
Protein	7.83g	45%
Vitamin C	8.9mg	43%
Vitamin A	0.1mg	14%
Iron	4mg	65%
Calcium	38.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.