Directions:
- Bring mirlitons and water to cover to a boil in a large saucepan; boil 20 minutes or until tender. Drain and cool. Cut in half lengthwise; remove and discard seeds. Scoop out pulp, leaving a 1/2-inch shell; chop pulp, and set shells aside.
- Peel shrimp, and remove veins, if desired.
- Sauté shrimp, onion, and next 3 ingredients in hot oil 4 to 5 minutes or until shrimp turn pink; remove from heat. Stir in mirliton pulp, 1 cup breadcrumbs, 1 cup Parmesan cheese, and next 4 ingredients; stuff evenly into mirliton shells. Sprinkle evenly with remaining 1/4 cup breadcrumbs and remaining 1/4 cup cheese. Place in a lightly greased 13- x 9-inch baking dish.
- Bake at 350° for 30 minutes. Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.54 Kcal (1597 kJ) | ||
| Calories from fat | 217.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.19g | 37% | |
|---|---|---|---|
| Cholesterol | 48.68mg | 16% | |
| Sodium | 1263.22mg | 53% | |
| Potassium | 161.18mg | 3% | |
| Total Carbs | 26.88g | 9% | |
| Sugars | 2.89g | 12% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 14.02g | 28% | |
| Vitamin C | 26mg | 43% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 11.3mg | 63% | |
| Calcium | 316.9mg | 32% | |
| Amount Per 100 g | |||
| Calories | 202.38 Kcal (847 kJ) | ||
| Calories from fat | 115.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.83g | 37% | |
|---|---|---|---|
| Cholesterol | 25.82mg | 16% | |
| Sodium | 670.05mg | 53% | |
| Potassium | 85.5mg | 3% | |
| Total Carbs | 14.26g | 9% | |
| Sugars | 1.54g | 12% | |
| Dietary Fiber | 1.01g | 8% | |
| Protein | 7.44g | 28% | |
| Vitamin C | 13.8mg | 43% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 6mg | 63% | |
| Calcium | 168.1mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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