Directions:
- Preheat oven to 350.
- Wash mushrooms, remove and chop stems.
- Spray fry pan with Vegetable cook spray, cook sausage, onion, garlic and stems until sausage is cooked. Make sure the sausage particles are fine.
- Drain, stir in remaining ingredients. Spoon into caps.
- Bake in glass pan w. a little water in the pan, to prevent sticking at 350, 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.85 Kcal (439 kJ) | ||
| Calories from fat | 70.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.8g | 12% | |
|---|---|---|---|
| Cholesterol | 34.48mg | 11% | |
| Sodium | 195.83mg | 8% | |
| Potassium | 241.73mg | 5% | |
| Total Carbs | 2.69g | 1% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 5.88g | 12% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 23.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 122.95 Kcal (515 kJ) | ||
| Calories from fat | 82.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.14g | 12% | |
|---|---|---|---|
| Cholesterol | 40.44mg | 11% | |
| Sodium | 229.65mg | 8% | |
| Potassium | 283.47mg | 5% | |
| Total Carbs | 3.15g | 1% | |
| Sugars | 1.45g | 5% | |
| Dietary Fiber | 0.72g | 2% | |
| Protein | 6.9g | 12% | |
| Vitamin C | 2.2mg | 3% | |
| Iron | 1.1mg | 5% | |
| Calcium | 27.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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