Directions:
- Remove stems from mushrooms and chop finely.
- Melt butter in frying pan over medium heat.
- Add onion and mushroom stems.
- Cook 5 minutes or until soft.
- Add garlic& breadcrumbs; cook for further 2 to 3 minutes.
- Season with salt and pepper.
- Stir in herbs.
- Spread 1/2 to 1 tsp of tomato paste over inside of each mushroom.
- Fill with stuffing mixture.
- Top with tasty cheese (as much as you can cram on there).
- Bake at 190 degrees c for approx 25 minutes, or until cheese has melted and browned slightly on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.33 Kcal (860 kJ) | ||
| Calories from fat | 103.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.53g | 18% | |
|---|---|---|---|
| Cholesterol | 32.61mg | 11% | |
| Sodium | 380.12mg | 16% | |
| Potassium | 398.46mg | 8% | |
| Total Carbs | 15.85g | 5% | |
| Sugars | 5.52g | 22% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 9.69g | 19% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 1.6mg | 9% | |
| Calcium | 230.8mg | 23% | |
| Amount Per 100 g | |||
| Calories | 132.76 Kcal (556 kJ) | ||
| Calories from fat | 67.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.45g | 18% | |
|---|---|---|---|
| Cholesterol | 21.08mg | 11% | |
| Sodium | 245.77mg | 16% | |
| Potassium | 257.63mg | 8% | |
| Total Carbs | 10.25g | 5% | |
| Sugars | 3.57g | 22% | |
| Dietary Fiber | 1.37g | 8% | |
| Protein | 6.27g | 19% | |
| Vitamin C | 4.1mg | 11% | |
| Iron | 1.1mg | 9% | |
| Calcium | 149.2mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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