Directions:
- Preheat oven to 200 degree celsius.
- Line a large baking tray with non-stick baking paper (parchment).
- Pull the stalks off the mushrooms, then cut a thin layer off the base.
- Using a food processor process the bread until fine crumbs form.
- In a small non-stick frying pan (skillet) place the anchovies and garlic, cook stirring over medium-high heat for 2 minutes.
- Add the breadcrumbs and cook, stirring often, for 4 to 5 minutes, or until lightly toasted.
- Transfer to a medium bowl and add the basil, parsley, lemon zest and lemon juice, stirring until well combined.
- Divide filling among the mushroom cups, pressing down slightly.
- Put on lined baking tray and bake for 12 to 15 minutes or until the mushrooms are tender and the breadcrumbs are golden brown.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 8.5 Kcal (36 kJ) | ||
| Calories from fat | 0.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 13.66mg | 1% | |
| Potassium | 15.17mg | 0% | |
| Total Carbs | 1.72g | 1% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 0.4g | 1% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 21.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 97.07 Kcal (406 kJ) | ||
| Calories from fat | 6.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 0% | |
|---|---|---|---|
| Sodium | 156.07mg | 1% | |
| Potassium | 173.33mg | 0% | |
| Total Carbs | 19.67g | 1% | |
| Sugars | 3.36g | 1% | |
| Dietary Fiber | 4.64g | 2% | |
| Protein | 4.62g | 1% | |
| Vitamin C | 30.5mg | 4% | |
| Iron | 2.5mg | 1% | |
| Calcium | 243.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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