Directions:
- Preheat oven to 350 degrees F.
- Cook spinach according to package directions; drain well, squeezing dry.
- Mix together spinach, feta, green onions, parsley, garlic, and lemon juice, stirring well.
- Place clean mushroom caps in baking dish or ovenproof casserole.
- Spoon mixture into mushroom caps; sprinkle pine nuts over tops.
- Bake, uncovered, at 350 degrees F.
- ,for 10-15 minutes.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.66 Kcal (250 kJ) | ||
| Calories from fat | 41.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 7% | |
|---|---|---|---|
| Cholesterol | 11.13mg | 4% | |
| Sodium | 144.2mg | 6% | |
| Potassium | 124.68mg | 3% | |
| Total Carbs | 2.06g | 1% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 3.04g | 6% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 70.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 129.06 Kcal (540 kJ) | ||
| Calories from fat | 89.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.93g | 7% | |
|---|---|---|---|
| Cholesterol | 24.07mg | 4% | |
| Sodium | 311.95mg | 6% | |
| Potassium | 269.74mg | 3% | |
| Total Carbs | 4.45g | 1% | |
| Sugars | 2.7g | 5% | |
| Dietary Fiber | 1.15g | 2% | |
| Protein | 6.57g | 6% | |
| Vitamin C | 10mg | 8% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.6mg | 4% | |
| Calcium | 153.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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