Directions:
- Preheat oven to 350 degrees F.
- Cook spinach according to package directions; drain well, squeezing dry.
- Mix together spinach, feta, green onions, parsley, garlic, and lemon juice, stirring well.
- Place clean mushroom caps in baking dish or ovenproof casserole.
- Spoon mixture into mushroom caps; sprinkle pine nuts over tops.
- Bake, uncovered, at 350 degrees F.
- ,for 10-15 minutes.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.66 Kcal (250 kJ) | ||
| Calories from fat | 41.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 7% | |
|---|---|---|---|
| Cholesterol | 11.13mg | 4% | |
| Sodium | 144.2mg | 6% | |
| Potassium | 124.68mg | 3% | |
| Total Carbs | 2.06g | 1% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 3.04g | 6% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 70.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 129.06 Kcal (540 kJ) | ||
| Calories from fat | 89.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.93g | 7% | |
|---|---|---|---|
| Cholesterol | 24.07mg | 4% | |
| Sodium | 311.95mg | 6% | |
| Potassium | 269.74mg | 3% | |
| Total Carbs | 4.45g | 1% | |
| Sugars | 2.7g | 5% | |
| Dietary Fiber | 1.15g | 2% | |
| Protein | 6.57g | 6% | |
| Vitamin C | 10mg | 8% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.6mg | 4% | |
| Calcium | 153.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grits Spanakopita
Frozen chopped spinach, Uncooked regular grits and 11 more.. -
Roasted Red Pepper Bruschetta
Roasted red peppers, drained and chopped, Feta, crumbled and 6 more.. -
Chicken Kiev
Chicken breast, skinless, halved, Green onion, chopped and 9 more.. -
Herb Marinated Tilapia
Tilapia fillets, fresh, Coriander, washed, chopped and 11 more.. -
Lentil, Tuna, and Tomato Salad (21 Day Wonder Diet: Day 8)
Brown lentils, rinsed and drained, Tuna in water, drained and 7 more.. -
Shrimp, Feta, and Orzo Salad
Garlic clove, minced, Fresh lemon juice, Olive oil and 15 more.. -
Rice-and-Spinach Gratin with Dill
Fresh spinach, chopped (about 4 cups), Butter and 15 more.. -
Cheese and Spinach Triangles
Frozen chopped spinach, Reduced-fat feta cheese and 6 more.. -
Pesto Vinaigrette
Coarsely chopped fresh parsley leaves, Fresh basil leaf and 6 more.. -
Homemade Tartar Sauce
Garlic cloves, Green onion, chopped, Parsley, chopped, Egg and 5 more.. -
Parsley Pesto
Flat leaf parsley, leaves (no stalks) and 5 more..
Also Try
-
-
Greek Stuffed Portabella Mushrooms
Portabella mushrooms, Olive oil, Onion, chopped fine and 6 more.. -
-
Greek Dolma Aka Stuffed Grape Leaves
Grape leaves, Warm water, Cooked ground beef or 1 lb lamb and 8 more.. -
-
Stuffed Mushrooms With Cream Cheese & Sausage
White button mushrooms , cap size doesn'tsp really matter and 3 more.. -
Stuffed Mushrooms With Leeks, Blue Cheese and Walnuts.
Knob butter, Leek, thinly sliced, Walnuts, roughly chopped and 2 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
