Directions:
- Fry sausage until browned.
- Add ground beef and cook and stir until done.
- Stir in garlic, celery, and onions.
- Cook until onion is soft.
- Add corn, tomatoes, chili powder and salt.
- Simmer for 15 minutes.
- Stir in corn meal.
- Cook, stirring constantly, until thickened.
- Place in greased 2-quart casserole.
- Sprinkle cheese on top.
- Bake at 350F degrees for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 493.22 Kcal (2065 kJ) | ||
| Calories from fat | 273.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.36g | 47% | |
|---|---|---|---|
| Cholesterol | 103.73mg | 35% | |
| Sodium | 903.51mg | 38% | |
| Potassium | 667.11mg | 14% | |
| Total Carbs | 24.72g | 8% | |
| Sugars | 3.89g | 16% | |
| Dietary Fiber | 3.75g | 15% | |
| Protein | 30.63g | 61% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 2.6mg | 15% | |
| Calcium | 243.7mg | 24% | |
| Amount Per 100 g | |||
| Calories | 182.04 Kcal (762 kJ) | ||
| Calories from fat | 100.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.21g | 47% | |
|---|---|---|---|
| Cholesterol | 38.29mg | 35% | |
| Sodium | 333.47mg | 38% | |
| Potassium | 246.22mg | 14% | |
| Total Carbs | 9.12g | 8% | |
| Sugars | 1.43g | 16% | |
| Dietary Fiber | 1.38g | 15% | |
| Protein | 11.3g | 61% | |
| Vitamin C | 1.7mg | 8% | |
| Iron | 1mg | 15% | |
| Calcium | 90mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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