Directions:
- Melt 4 Tbsp butter in skillet. Add the green pepper, onion, scallion, parsley, mushrooms, and sauté until all vegetables are soft (about 5 minutes).
- In another large sauce pan, melt the remaining butter.
- Add flour and stir well.
- Add milk and cook until smooth and thick.
- Add salt, pepper, and the vegetable sauce from the skillet and the half and half. Bring to a boil.
- Reduce heat and stir.
- Add the crabmeat and simmer uncovered for 5 minutes.
- Just before serving, add sherry and stir.
- NOTE: You can sub crabmeat with lobster-using the same measurements as the above recipe. For shrimp-use 2 cups of small shrimp.** Great with a tiny layer of cheddar cheese on top or green tops from fresh chives-chopped.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 455.29 Kcal (1906 kJ) | ||
| Calories from fat | 286.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.79g | 49% | |
|---|---|---|---|
| Cholesterol | 80.6mg | 27% | |
| Sodium | 756.31mg | 32% | |
| Potassium | 364.24mg | 8% | |
| Total Carbs | 14.82g | 5% | |
| Sugars | 4.27g | 17% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 24.23g | 48% | |
| Vitamin C | 12.9mg | 21% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 199mg | 20% | |
| Amount Per 100 g | |||
| Calories | 136.58 Kcal (572 kJ) | ||
| Calories from fat | 85.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.54g | 49% | |
|---|---|---|---|
| Cholesterol | 24.18mg | 27% | |
| Sodium | 226.87mg | 32% | |
| Potassium | 109.26mg | 8% | |
| Total Carbs | 4.45g | 5% | |
| Sugars | 1.28g | 17% | |
| Dietary Fiber | 0.41g | 5% | |
| Protein | 7.27g | 48% | |
| Vitamin C | 3.9mg | 21% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.2mg | 4% | |
| Calcium | 59.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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