Directions:
- Cook the corn according to the package instructions. Drain and set aside.
- Melt the butter in a large skillet over medium heat. Sauté the onion and celery in the butter, stirring often, for about 5 to 6 minutes.
- Add ground beef and brown. Drain any excess fat! set the heat to medium low, Stir the garlic and flour into the beef mixture. Stir in the beef broth, then the canned tomatoes, the herbs, corn, and Worcestershire sauce.
- Gently simmer the mixture for several minutes, partially covered, then add salt and pepper to taste. Transfer the mixture to a large casserole. Set the oven to 400°
- Cook mashed potatoes according to package instructions. When done add 1/2 cup sour cream. Spoon on to top of meat mix. Sprinkle with cheese and paprika.
- Bake on the center oven rack for about 20 minutes, until the top is golden brown. Cool for several minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.77 Kcal (1423 kJ) | ||
| Calories from fat | 173.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.25g | 30% | |
|---|---|---|---|
| Cholesterol | 75.46mg | 25% | |
| Sodium | 332.26mg | 14% | |
| Potassium | 641.98mg | 14% | |
| Total Carbs | 20.01g | 7% | |
| Sugars | 4.03g | 16% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 22.59g | 45% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 2.8mg | 16% | |
| Calcium | 82.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 122.7 Kcal (514 kJ) | ||
| Calories from fat | 62.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.95g | 30% | |
|---|---|---|---|
| Cholesterol | 27.25mg | 25% | |
| Sodium | 119.99mg | 14% | |
| Potassium | 231.84mg | 14% | |
| Total Carbs | 7.23g | 7% | |
| Sugars | 1.46g | 16% | |
| Dietary Fiber | 1.1g | 12% | |
| Protein | 8.16g | 45% | |
| Vitamin C | 2.3mg | 11% | |
| Iron | 1mg | 16% | |
| Calcium | 29.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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