Stuffed Squash for Two Recipe

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Ingredients:

Serving

Directions:

Preheat the oven to 450 degrees F.
Lay each squash on its side.
Cut about one-third of each lengthwise in wedge; peel the wedge, dice and reserve.
Scoop out the seeds from the remaining squash; cut a thin slice off each to level with cut side up.
Place in a microwaveable dish; microwave on high for 12 to 15 minutes or until tender.
Meanwhile, in a nonstick skillet, melt the butter over medium heat; cook the reserved diced squash, onion and celery, stirring occasionally, until softened, 5 minutes.
Add the mushrooms and garlic; cook for 2 minutes.
Stir in the tomato paste; cook for 1 minute.
In a bowl, combine the onion mixture, bread crumbs, cheddar cheese, sunflower seeds, salt and pepper.
Divide between the two squashes, mounding if necessary.
Sprinkle with parmesan cheese.
Bake in the oven for 7 to 10 minutes or until golden and heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	661.58 Kcal (2770 kJ)
Calories from fat	245.05 Kcal
		% Daily Value*
Total Fat	27.23g	42%
Cholesterol	78.99mg	26%
Sodium	1280.69mg	53%
Potassium	1944.06mg	41%
Total Carbs	78.49g	26%
Sugars	7.99g	32%
Dietary Fiber	12.75g	51%
Protein	28.79g	58%
Vitamin C	56.9mg	95%
Vitamin A	0.1mg	2%
Iron	7.4mg	41%
Calcium	692.2mg	69%

Amount Per 100 g
Calories	88.87 Kcal (372 kJ)
Calories from fat	32.92 Kcal
		% Daily Value*
Total Fat	3.66g	42%
Cholesterol	10.61mg	26%
Sodium	172.03mg	53%
Potassium	261.15mg	41%
Total Carbs	10.54g	26%
Sugars	1.07g	32%
Dietary Fiber	1.71g	51%
Protein	3.87g	58%
Vitamin C	7.6mg	95%
Iron	1mg	41%
Calcium	93mg	69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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