Directions:
- Preheat the oven to 450 degrees F.
- Lay each squash on its side.
- Cut about one-third of each lengthwise in wedge; peel the wedge, dice and reserve.
- Scoop out the seeds from the remaining squash; cut a thin slice off each to level with cut side up.
- Place in a microwaveable dish; microwave on high for 12 to 15 minutes or until tender.
- Meanwhile, in a nonstick skillet, melt the butter over medium heat; cook the reserved diced squash, onion and celery, stirring occasionally, until softened, 5 minutes.
- Add the mushrooms and garlic; cook for 2 minutes.
- Stir in the tomato paste; cook for 1 minute.
- In a bowl, combine the onion mixture, bread crumbs, cheddar cheese, sunflower seeds, salt and pepper.
- Divide between the two squashes, mounding if necessary.
- Sprinkle with parmesan cheese.
- Bake in the oven for 7 to 10 minutes or until golden and heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 661.58 Kcal (2770 kJ) | ||
| Calories from fat | 245.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.23g | 42% | |
|---|---|---|---|
| Cholesterol | 78.99mg | 26% | |
| Sodium | 1280.69mg | 53% | |
| Potassium | 1944.06mg | 41% | |
| Total Carbs | 78.49g | 26% | |
| Sugars | 7.99g | 32% | |
| Dietary Fiber | 12.75g | 51% | |
| Protein | 28.79g | 58% | |
| Vitamin C | 56.9mg | 95% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 7.4mg | 41% | |
| Calcium | 692.2mg | 69% | |
| Amount Per 100 g | |||
| Calories | 88.87 Kcal (372 kJ) | ||
| Calories from fat | 32.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 42% | |
|---|---|---|---|
| Cholesterol | 10.61mg | 26% | |
| Sodium | 172.03mg | 53% | |
| Potassium | 261.15mg | 41% | |
| Total Carbs | 10.54g | 26% | |
| Sugars | 1.07g | 32% | |
| Dietary Fiber | 1.71g | 51% | |
| Protein | 3.87g | 58% | |
| Vitamin C | 7.6mg | 95% | |
| Iron | 1mg | 41% | |
| Calcium | 93mg | 69% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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