Mushroom-Rice Stuffed Chicken Breasts Recipe

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Mushroom-Rice Stuffed Chicken Breasts
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Ingredients:

Directions:

  1. In a large saucepan, saute the mushrooms, rice, onion and celery leaves in butter until onion is tender. Add water and seasonings; bring to a boil. Reduce heat; cover and simmer for 5-7 minutes or until rice is tender and liquid is absorbed. Stir in pecans.
  2. Stuff 1/2 cup of rice mixture under the skin of each chicken breast half. Place in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 350° for 1-1/2 hours or until a meat thermometer reads 170°. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 404.61 Kcal (1694 kJ)
Calories from fat 213.7 Kcal
% Daily Value*
Total Fat 23.74g 37%
Cholesterol 35.83mg 12%
Sodium 917.44mg 38%
Potassium 280.12mg 6%
Total Carbs 36.72g 12%
Sugars 1.23g 5%
Dietary Fiber 3.6g 14%
Protein 12.36g 25%
Vitamin C 1.5mg 3%
Vitamin A 0.1mg 3%
Iron 13.4mg 75%
Calcium 373.3mg 37%
Amount Per 100 g
Calories 214.89 Kcal (900 kJ)
Calories from fat 113.5 Kcal
% Daily Value*
Total Fat 12.61g 37%
Cholesterol 19.03mg 12%
Sodium 487.26mg 38%
Potassium 148.77mg 6%
Total Carbs 19.5g 12%
Sugars 0.65g 5%
Dietary Fiber 1.91g 14%
Protein 6.56g 25%
Vitamin C 0.8mg 3%
Vitamin A 0.1mg 3%
Iron 7.1mg 75%
Calcium 198.3mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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