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Asparagus and Mozzarella Stuffed Chicken Breasts Recipe

Asparagus and Mozzarella Stuffed Chicken Breasts Recipe

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Asparagus and Mozzarella Stuffed Chicken Breasts

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Ingredients:

Serving

2 large skinless, boneless chicken breast halves
salt and black pepper to taste
8 asparagus spears, trimmed - divided
1/2 cup shredded mozzarella cheese, divided
1/4 cup italian seasoned bread crumbs

Directions:

Preheat an oven to 375 degrees F (190 degrees C). Grease an 8x8-inch baking dish.
Place each chicken breast between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound the chicken with the smooth side of a meat mallet to an even thickness of about 1/4 inch. Sprinkle each side with salt and pepper.
Place 4 spears of asparagus down the center of a chicken breast, and spread about 1/4 cup of mozzarella cheese over the asparagus. Repeat with the other chicken breast, and roll the chicken around the asparagus and cheese to make a tidy, compact roll. Place the rolls seam sides down in the prepared baking dish, and sprinkle each with about 2 tablespoons of bread crumbs.
Bake in the preheated oven until the juices run clear when pricked with a fork, about 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	355.52 Kcal (1488 kJ)
Calories from fat	70.47 Kcal
		% Daily Value*
Total Fat	7.83g	12%
Cholesterol	144.48mg	48%
Sodium	1173.86mg	49%
Potassium	859.4mg	18%
Total Carbs	13.89g	5%
Sugars	2.46g	10%
Dietary Fiber	2.6g	10%
Protein	59.62g	119%
Vitamin C	4.3mg	7%
Iron	2mg	11%
Calcium	323.6mg	32%

Amount Per 100 g
Calories	103.58 Kcal (434 kJ)
Calories from fat	20.53 Kcal
		% Daily Value*
Total Fat	2.28g	12%
Cholesterol	42.09mg	48%
Sodium	341.98mg	49%
Potassium	250.37mg	18%
Total Carbs	4.05g	5%
Sugars	0.72g	10%
Dietary Fiber	0.76g	10%
Protein	17.37g	119%
Vitamin C	1.2mg	7%
Iron	0.6mg	11%
Calcium	94.3mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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