Directions:
- Spray a large saute pan with olive oil and brown the chicken breasts on both sides. Brown each side approximately 8 minutes and season lightly with salt and pepper. If needed, add a small amount of water to keep chicken from sticking. When chicken is cooked, remove from pan and set aside.
- Again, spray the same pan with olive oil. Bring the heat to medium/high and add the V-8 juice, garlic, and onion. Saute for 5 minutes.
- Add the chicken with remaining ingredients and cover. Cook for 25 minutes at low simmer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.59 Kcal (241 kJ) | ||
| Calories from fat | 17.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 3% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 272.26mg | 11% | |
| Potassium | 160.14mg | 3% | |
| Total Carbs | 4.17g | 1% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 6.4g | 13% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 18mg | 2% | |
| Amount Per 100 g | |||
| Calories | 74.32 Kcal (311 kJ) | ||
| Calories from fat | 23.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 3% | |
|---|---|---|---|
| Cholesterol | 21.59mg | 6% | |
| Sodium | 351.4mg | 11% | |
| Potassium | 206.69mg | 3% | |
| Total Carbs | 5.38g | 1% | |
| Sugars | 1.52g | 5% | |
| Dietary Fiber | 1.37g | 4% | |
| Protein | 8.26g | 13% | |
| Vitamin C | 8mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 23.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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