Rustic Greek Farmer's Salad Recipe

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Rustic Greek Farmer's Salad
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Ingredients
13
Count
Nutrition
551
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Cut the tomatoes and cucumber into bite-sized pieces.
  2. Place into bowl and add, spring onion, capers and olives.
  3. Add the olive oil, vinegar (if using) and season with salt, freshly ground black pepper and oregano to taste.
  4. Set aside and let flavours fuse for about ten to fifteen minutes, carefully stirring once or twice.
  5. Add the feta and stir once more.
  6. If you want you can sprinkle the salad with freshly chopped basil leaves.
  7. Serve immidiatly.
  8. Kali orexi!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 550.73 Kcal (2306 kJ)
Calories from fat 458.1 Kcal
% Daily Value*
Total Fat 50.9g 78%
Cholesterol 88.31mg 29%
Sodium 1830.93mg 76%
Potassium 197.69mg 4%
Total Carbs 9.09g 3%
Sugars 6.25g 25%
Dietary Fiber 2.14g 9%
Protein 15.19g 30%
Vitamin C 4.8mg 8%
Iron 1.5mg 8%
Calcium 529.5mg 53%
Amount Per 100 g
Calories 233.11 Kcal (976 kJ)
Calories from fat 193.9 Kcal
% Daily Value*
Total Fat 21.54g 78%
Cholesterol 37.38mg 29%
Sodium 775mg 76%
Potassium 83.68mg 4%
Total Carbs 3.85g 3%
Sugars 2.64g 25%
Dietary Fiber 0.91g 9%
Protein 6.43g 30%
Vitamin C 2mg 8%
Iron 0.6mg 8%
Calcium 224.1mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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