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Stuffed Chicken Breast with Artichoke hearts and Goat cheese Recipe

Stuffed Chicken Breast with Artichoke hearts and Goat cheese Recipe

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Stuffed Chicken Breast with Artichoke hearts and Goat cheese

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Ingredients:

Serving

2 tsp olive oil divided
3/4 cup frozen artichoke hearts thawed and chopped
1/4 cup minced shallots
1/4 cup goat cheese crumbled
1 tsp herb de provence or thyme divided
1/4 tsp salt divided
1/4 tsp pepper divided
4 chicken breasts halves skinned and boned
1 cup fat free less sodium chicken broth
2 tbsp fresh lemon juice
2 tsp corn starch
fresh parsley chopped
lemon rind strips optional

Directions:

Heat 1 tsp oil in non stick skillet over med. heat. Add artichokes and shallots, saute 4 min. Remove from pan, cool. Stir in cheese, 1/2 tsp herbes de provence, 1/8 tsp salt and 1/8 tsp pepper.
Cut a horizontal slit thru thickest portion of each breasst half to form a pocket. Stuff 2 T. artichoke mixture into each pocket.
Heat 1 tsp oil in large nonstick skillet over med heat. Add chicken and sprinkle with salt and pepper, saute 6 minutes on each side or until done. Remove from pan; keep warm. Add 1/2 tsp herbes de provence and broth to pan, bring to a boil. Combine juice and cornstarch; add to broth mixture, stirring with a whisk. Cook 1 minute until thick. Return chicken to pan, cover and cook 2 minutes or until thoroughly heated. Garnish with parsley and lemon strips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	674.12 Kcal (2822 kJ)
Calories from fat	375.22 Kcal
		% Daily Value*
Total Fat	41.69g	64%
Cholesterol	190.65mg	64%
Sodium	1400.94mg	58%
Potassium	737.71mg	16%
Total Carbs	26.66g	9%
Sugars	1.77g	7%
Dietary Fiber	4.54g	18%
Protein	50.71g	101%
Vitamin C	8.2mg	14%
Iron	2.4mg	13%
Calcium	229.3mg	23%

Amount Per 100 g
Calories	197.47 Kcal (827 kJ)
Calories from fat	109.91 Kcal
		% Daily Value*
Total Fat	12.21g	64%
Cholesterol	55.85mg	64%
Sodium	410.37mg	58%
Potassium	216.1mg	16%
Total Carbs	7.81g	9%
Sugars	0.52g	7%
Dietary Fiber	1.33g	18%
Protein	14.85g	101%
Vitamin C	2.4mg	14%
Iron	0.7mg	13%
Calcium	67.2mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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