Stuffed Bell Peppers My Way Recipe

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Stuffed Bell Peppers My Way
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Ingredients
16
Count
Nutrition
449
Calories
Total time
1
Minutes
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Ingredients:

  • 2 eggs
  • 1 medium chopped onion
  • 1/2 cup pine nuts (optional)
  • 1 cup milk
  • 1/2 cup currants
  • 10 large green peppers
  • 1 (10 1/2 oz) can tomato soup
  • 1 (10 1/2 oz) can water
  • 4 whole cloves
  • 1 dash cinnamon
  • 3 pinches mint
  • salt and pepper

Directions:

  1. Mix all filling ingredients well and stuff the peppers.
  2. Place in large baking dish (can also be done in electric skillet or on stove top).
  3. Mix sauce ingredients and pour small amount over each pepper and rest in bottom of dish or pan.
  4. Bake at 350 degrees, covered, for about 1-1/2 hours.
  5. Pass the sauce at the table.
  6. I usually slice the peppers in half lenghtwise on a platter to serve and garnish with parsley or whatever.
  7. NOTE: I usually double the sauce to go with any leftovers.
  8. Also, if there is leftover meat mixture after stuffing peppers, I make into large meatballs and place in dish with peppers- this is great for people that don't care for the peppers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 448.59 Kcal (1878 kJ)
Calories from fat 168.17 Kcal
% Daily Value*
Total Fat 18.69g 29%
Cholesterol 89.46mg 30%
Sodium 112.14mg 5%
Potassium 691.43mg 15%
Total Carbs 50.13g 17%
Sugars 5.88g 24%
Dietary Fiber 6.45g 26%
Protein 25.24g 50%
Vitamin C 134.9mg 225%
Iron 3mg 17%
Calcium 69.8mg 7%
Amount Per 100 g
Calories 122.75 Kcal (514 kJ)
Calories from fat 46.02 Kcal
% Daily Value*
Total Fat 5.11g 29%
Cholesterol 24.48mg 30%
Sodium 30.68mg 5%
Potassium 189.19mg 15%
Total Carbs 13.72g 17%
Sugars 1.61g 24%
Dietary Fiber 1.76g 26%
Protein 6.91g 50%
Vitamin C 36.9mg 225%
Iron 0.8mg 17%
Calcium 19.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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