Bulgarian Meatball Soup II Recipe

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Bulgarian Meatball Soup II
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Ingredients:

Directions:

  1. *Note: Remove most of the seeds from the chiles.
  2. Combine beef, rice, paprika and savory.
  3. Season to taste with salt and pepper.
  4. Mix lightly but thoroughly.
  5. Form into 1-inch balls, then roll in flour.
  6. Combine water, bouillon cubes, 1 tablespoon salt, 1 teaspoon pepper, green onions, green pepper, carrots and tomatoes in large kettle. Cover, bring to boil, reduce heat and simmer 30 minutes.
  7. Add meatballs, cover and bring to boil again.
  8. Reduce heat and simmer 20 minutes.
  9. Add chiles and simmer, covered, 40 minutes or until rice is cooked.
  10. Add parsley during last 5 minutes of cooking time. Taste and add more salt and pepper, if needed.
  11. Just before serving, beat egg with lemon juice. Stir 1 to 2 tablespoons hot soup into egg mixture, then stir egg mixture into soup.
  12. Heat and stir until soup is thickened slightly, but do not allow to boil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.99 Kcal (775 kJ)
Calories from fat 72.57 Kcal
% Daily Value*
Total Fat 8.06g 12%
Cholesterol 55.61mg 19%
Sodium 449.59mg 19%
Potassium 414.33mg 9%
Total Carbs 12.96g 4%
Sugars 2.33g 9%
Dietary Fiber 1.4g 6%
Protein 15.58g 31%
Vitamin C 23.1mg 39%
Vitamin A 0.5mg 18%
Iron 8.1mg 45%
Calcium 49.2mg 5%
Amount Per 100 g
Calories 40.11 Kcal (168 kJ)
Calories from fat 15.74 Kcal
% Daily Value*
Total Fat 1.75g 12%
Cholesterol 12.06mg 19%
Sodium 97.49mg 19%
Potassium 89.84mg 9%
Total Carbs 2.81g 4%
Sugars 0.5g 9%
Dietary Fiber 0.3g 6%
Protein 3.38g 31%
Vitamin C 5mg 39%
Vitamin A 0.1mg 18%
Iron 1.8mg 45%
Calcium 10.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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