Directions:
- Preheat oven to 180°C Combine first 6 ingredients.
- Lay schnitzel on a board and place about 1/4 cup mixture on each one, roll up and secure with a toothpick.
- Heat oil in a fry pan and brown schnitzel parcels, transfer to a caserole dish.
- Add remaining oil to pan and cook onion and garlic until soft. Stir in flour, tomatoes and juice, vinegar and seasoning. Bring to boil and pour over schnitzel. Cook in oven for 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.14 Kcal (1629 kJ) | ||
| Calories from fat | 152.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.93g | 26% | |
|---|---|---|---|
| Cholesterol | 109.82mg | 37% | |
| Sodium | 443.63mg | 18% | |
| Potassium | 967.72mg | 21% | |
| Total Carbs | 21.2g | 7% | |
| Sugars | 7g | 28% | |
| Dietary Fiber | 4.1g | 16% | |
| Protein | 39.26g | 79% | |
| Vitamin C | 17.7mg | 29% | |
| Iron | 4.7mg | 26% | |
| Calcium | 312.2mg | 31% | |
| Amount Per 100 g | |||
| Calories | 119.68 Kcal (501 kJ) | ||
| Calories from fat | 46.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.21g | 26% | |
|---|---|---|---|
| Cholesterol | 33.77mg | 37% | |
| Sodium | 136.44mg | 18% | |
| Potassium | 297.62mg | 21% | |
| Total Carbs | 6.52g | 7% | |
| Sugars | 2.15g | 28% | |
| Dietary Fiber | 1.26g | 16% | |
| Protein | 12.07g | 79% | |
| Vitamin C | 5.4mg | 29% | |
| Iron | 1.4mg | 26% | |
| Calcium | 96mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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