Directions:
- Preheat oven to 350°F.
- Cook and stir onions and pepper in butter until onions are tender. Remove from heat. Stir in bread crumbs, parsley, lemon juice, salt, and basil.
- Rub cavities of each with salt. Stuff each fish with about 1/4 cup of the stuffing.
- Place fish in greased 13x9-inch baking dish. Bake in oven at 350° fpr 30 to 35 minutes, or until fish flakes easily with fork.
- Garnish with cherry tomatoes and sprigs of fresh parsley, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.59 Kcal (852 kJ) | ||
| Calories from fat | 109.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.13g | 19% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 709.59mg | 30% | |
| Potassium | 540.11mg | 11% | |
| Total Carbs | 20.64g | 7% | |
| Sugars | 8.04g | 32% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 3.73g | 7% | |
| Vitamin C | 57.2mg | 95% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 6% | |
| Calcium | 58.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 66.12 Kcal (277 kJ) | ||
| Calories from fat | 35.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 19% | |
|---|---|---|---|
| Cholesterol | 9.91mg | 10% | |
| Sodium | 230.46mg | 30% | |
| Potassium | 175.42mg | 11% | |
| Total Carbs | 6.7g | 7% | |
| Sugars | 2.61g | 32% | |
| Dietary Fiber | 1.11g | 14% | |
| Protein | 1.21g | 7% | |
| Vitamin C | 18.6mg | 95% | |
| Iron | 0.3mg | 6% | |
| Calcium | 18.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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