Ingredients:
- romaine lettuce , torn into bite sized pieces
- your favorite vinaigrette (use your own recipe , or try paul newman's family recipe version, which is really mild and works well)
- cooked chicken or beef , would be delicious on this salad for a nice summer main dish (optional)
Directions:
- Place lettuce on salad plates.
- Layer remaining ingredients on top of lettuce in the order given with the crushed chips on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.91 Kcal (1189 kJ) | ||
| Calories from fat | 126.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.09g | 22% | |
|---|---|---|---|
| Cholesterol | 17.33mg | 6% | |
| Sodium | 121.82mg | 5% | |
| Potassium | 738.9mg | 16% | |
| Total Carbs | 32.94g | 11% | |
| Sugars | 6.22g | 25% | |
| Dietary Fiber | 10.4g | 42% | |
| Protein | 11.64g | 23% | |
| Vitamin C | 45.3mg | 76% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.8mg | 82% | |
| Calcium | 148.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 103.1 Kcal (432 kJ) | ||
| Calories from fat | 46.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 22% | |
|---|---|---|---|
| Cholesterol | 6.29mg | 6% | |
| Sodium | 44.24mg | 5% | |
| Potassium | 268.32mg | 16% | |
| Total Carbs | 11.96g | 11% | |
| Sugars | 2.26g | 25% | |
| Dietary Fiber | 3.78g | 42% | |
| Protein | 4.23g | 23% | |
| Vitamin C | 16.5mg | 76% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 5.4mg | 82% | |
| Calcium | 54mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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