Directions:
- Preheat the oven to 375 degrees F.
- Melt the butter in a large saute pan over medium heat. Cook the onions, carrots, and celery with salt and pepper, to taste, until the carrots soften, about 10 minutes. Add the garlic and thyme and cook for an additional minute, stirring frequently. Add the flour and cook off the raw flavor, about 1 minute more. Turn up the heat to medium-high and deglaze the pan with the wine. Whisk in the stock and Dijon mustard. Add the peas and chicken(if making vegetarian you can use more veggies or tofu, seitan, mushrooms are good in it too) and cook on a very low simmer until the sauce thickens up into a gravy, 5-10 minutes. Remove from the heat and set aside.
- On a lightly floured surface, unfold the pastry dough and cut into 4 even squares (cut once horizontally and once vertically). Gently roll out each square, increasing the size of the square by about 20 percent with a rolling pin. Place the squares on a baking sheet and spoon the chicken mixture in the center. Fold the squares diagonally to create triangles. Pinch the edges together to create turnovers (use a little water on the edges to bind). Press the edges with a fork to create a decorative border. Whisk the egg with a splash of water and brush the turnovers with the egg wash. Cut a small slit in the top to allow the steam to escape during baking.
- Bake the turnovers until golden brown, about 30 minutes. Let cool at least 10 minutes before serving as the insides will be very hot. Enjoy!
- Note:.
- To make this vegetarian, use vegetarian chicken or just use more veggies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 465.76 Kcal (1950 kJ) | ||
| Calories from fat | 262.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.14g | 45% | |
|---|---|---|---|
| Cholesterol | 55.22mg | 18% | |
| Sodium | 705.12mg | 29% | |
| Potassium | 473.51mg | 10% | |
| Total Carbs | 29.35g | 10% | |
| Sugars | 4.2g | 17% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 18.11g | 36% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.6mg | 14% | |
| Calcium | 62.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 174.92 Kcal (732 kJ) | ||
| Calories from fat | 98.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.94g | 45% | |
|---|---|---|---|
| Cholesterol | 20.74mg | 18% | |
| Sodium | 264.81mg | 29% | |
| Potassium | 177.83mg | 10% | |
| Total Carbs | 11.02g | 10% | |
| Sugars | 1.58g | 17% | |
| Dietary Fiber | 1.08g | 11% | |
| Protein | 6.8g | 36% | |
| Vitamin C | 2.7mg | 12% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1mg | 14% | |
| Calcium | 23.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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