Directions:
- Preheat oven to 350 degrees F.
- Line a 9 x 13 inch baking pan with foil.
- In a skilled over medium heat, heat the oil and then add onion, and cook stirring occasionally until softened (5 minutes). Stir in vegetables (zucchini - celery) until softened (5 minutes). Stir in mushrooms and garlic and cook for another 3-5 minutes. Remove from heat and vegetables cool for about 15 minutes.
- Meanwhile combine the next 7 ingredients (chicken - Italian seasoning) in a bowl. Fold cooled vegetables into chicken mixture and then place mixture into baking pan.
- Bake for 1 hour or until browned. Let stand in pan for 10 minutes. Unmold and allow to cool.
- Slice meat loaf into 6 slices.
- To make sandwiches: spread 1/2 T catsup on each side of bread. Layer bread with lettuce, 1 slice meat loaf, topping with lettuce and bread. Repeat to make six sandwiches. Cut sandwiches in half and garnish with cheery tomato if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 589.39 Kcal (2468 kJ) | ||
| Calories from fat | 123.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.67g | 21% | |
|---|---|---|---|
| Cholesterol | 137.64mg | 46% | |
| Sodium | 1252.41mg | 52% | |
| Potassium | 2409.51mg | 51% | |
| Total Carbs | 69.57g | 23% | |
| Sugars | 20.09g | 80% | |
| Dietary Fiber | 14.01g | 56% | |
| Protein | 39.34g | 79% | |
| Vitamin C | 70.1mg | 117% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 18.8mg | 105% | |
| Calcium | 356mg | 36% | |
| Amount Per 100 g | |||
| Calories | 57.34 Kcal (240 kJ) | ||
| Calories from fat | 11.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 21% | |
|---|---|---|---|
| Cholesterol | 13.39mg | 46% | |
| Sodium | 121.84mg | 52% | |
| Potassium | 234.41mg | 51% | |
| Total Carbs | 6.77g | 23% | |
| Sugars | 1.95g | 80% | |
| Dietary Fiber | 1.36g | 56% | |
| Protein | 3.83g | 79% | |
| Vitamin C | 6.8mg | 117% | |
| Vitamin A | 0.1mg | 27% | |
| Iron | 1.8mg | 105% | |
| Calcium | 34.6mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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