Directions:
- Fill up a large bowl of water and a few handfuls of ice, set aside.
- Bring a large pot of water to a rolling boil. Add a heavy pinch of salt, the green beans, and the bell peppers. Stir to dissolve the salt and cook the vegetables until bright and still crisp, just a few minutes. With a sieve or slotted spoon, remove the vegetables to the bowl of ice water to stop them from over cooking. Once the vegetables are cooled remove them to a paper towel-lined baking sheet and pat dry.
- To prepare the mushrooms: In a small saucepot on medium heat add 2 cups of water, the vinegar, mushrooms, garlic, thyme, and 1 teaspoon salt. Stir to dissolve the salt, cover and cook on medium heat for 15 minutes. Turn off the heat and let it rest covered for 15 minutes more.
- To make the vinaigrette: Whisk together the mustard, 4 tablespoons of the liquid the mushrooms are soaking in, and olive oil in a small bowl. Season with some salt and a grind or two of pepper.
- Shake the excess liquid off the mushrooms and add them to a large bowl along with the cooked vegetables and the vinaigrette. Toss and serve with fried onions sprinkled over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.36 Kcal (1810 kJ) | ||
| Calories from fat | 174.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.41g | 30% | |
|---|---|---|---|
| Sodium | 120.24mg | 5% | |
| Potassium | 102.95mg | 2% | |
| Total Carbs | 47.14g | 16% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 6.3g | 25% | |
| Protein | 15.35g | 31% | |
| Vitamin C | 31.9mg | 53% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13mg | 72% | |
| Calcium | 28.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 182.35 Kcal (763 kJ) | ||
| Calories from fat | 73.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.19g | 30% | |
|---|---|---|---|
| Sodium | 50.71mg | 5% | |
| Potassium | 43.42mg | 2% | |
| Total Carbs | 19.88g | 16% | |
| Sugars | 0.97g | 9% | |
| Dietary Fiber | 2.66g | 25% | |
| Protein | 6.47g | 31% | |
| Vitamin C | 13.4mg | 53% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 5.5mg | 72% | |
| Calcium | 11.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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