Italian Potato Salad Recipe

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Italian Potato Salad
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Ingredients:

Directions:

  1. Wash potatoes, place in a large pot covered with cold water. Bring to a boil over medium-high heat. Boil the potatoes until just tender (approximately 30 minutes), but be careful to not overcook.
  2. When cool enough to handle, peel and quarter the potatoes and put into a large bowl. You may need to cut some of the potatoes smaller to make bite-sized.
  3. Cut off the ends of the beans. While the potatoes are cooking, bring a separate pot of water to a boil, add green beans, and boil for 5-7 minutes. Drain and rinse in cold water. Add green beans to the potatoes.
  4. Drizzle the oil and red wine vinegar over the potatoes and beans. Sprinkle the oregano, salt, and black pepper and toss lightly. Add the drained and quartered artichoke hearts and the onions and toss to coat. Serve immediately or refrigerate. Toss again before serviing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.02 Kcal (1181 kJ)
Calories from fat 100.82 Kcal
% Daily Value*
Total Fat 11.2g 17%
Sodium 417.11mg 17%
Potassium 1153.96mg 25%
Total Carbs 41.06g 14%
Sugars 4.08g 16%
Dietary Fiber 6.28g 25%
Protein 5.58g 11%
Vitamin C 27.4mg 46%
Iron 2.8mg 16%
Calcium 46.3mg 5%
Amount Per 100 g
Calories 88.91 Kcal (372 kJ)
Calories from fat 31.78 Kcal
% Daily Value*
Total Fat 3.53g 17%
Sodium 131.5mg 17%
Potassium 363.8mg 25%
Total Carbs 12.94g 14%
Sugars 1.28g 16%
Dietary Fiber 1.98g 25%
Protein 1.76g 11%
Vitamin C 8.6mg 46%
Iron 0.9mg 16%
Calcium 14.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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