Peppery Bean Salad Recipe

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Ingredients:

Serving

1 can (15oz) black beans
1 can (15oz) black eye peas
1 can (15oz) chick-peas
1/2 red bell pepper
1/2 yellow bell pepper
1/2 orange bell pepper
1 jalapeno
3 chopped scallions
6 radishes sliced
1/4 cup chopped cilantro
for the dressing
1 tsp ground cumin
1 tbsp ketchup
1 tsp honey
2 tbsp olive oil
1 tbsp white wine vinegar
1 large garlic clove chopped finely
1 tsp hot sauce
1 tbsp chopped fresh oregano
1 tbsp chopped fresh tyme
1/2 tsp salt
1/2 tsp pepper

Directions:

Drain the beans and rinse under cold running water. Shake off excess water and transfer to a large bowl. Core, seed and chop all the peppers. Slice the radishes. Chop the cilantro. Add peppers, radishes, cilantro and scallions to the beans.
In seperate bowl, combine cumin, honey, ketchup, oil, vinegar, garlic, hot sauce, salt and herbs. stir well to combine. See Photo
Pour dressing over salad and combine, chill for at least an hour before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	152.92 Kcal (640 kJ)
Calories from fat	77.7 Kcal
		% Daily Value*
Total Fat	8.63g	13%
Sodium	367.31mg	15%
Potassium	228.12mg	5%
Total Carbs	15.09g	5%
Sugars	3.68g	15%
Dietary Fiber	3.15g	13%
Protein	3.19g	6%
Vitamin C	39.3mg	66%
Vitamin A	0.7mg	25%
Iron	29.4mg	163%
Calcium	58.1mg	6%

Amount Per 100 g
Calories	145.81 Kcal (610 kJ)
Calories from fat	74.09 Kcal
		% Daily Value*
Total Fat	8.23g	13%
Sodium	350.24mg	15%
Potassium	217.52mg	5%
Total Carbs	14.39g	5%
Sugars	3.51g	15%
Dietary Fiber	3g	13%
Protein	3.04g	6%
Vitamin C	37.5mg	66%
Vitamin A	0.7mg	25%
Iron	28.1mg	163%
Calcium	55.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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