Directions:
- Place beans in a saucepan and cover with water; bring to a boil. Cook, uncovered, for 3 minutes; drain and set aside. Meanwhile, flatten chicken to 1/4-in. thickness; cut into 1/2-in. strips. In a large skillet, stir-fry chicken in oil for 3-4 minutes or until no longer pink. Remove with a slotted spoon.
- In a small bowl, combine cornstarch and soy sauce until smooth. Drain the pineapple, reserving juice; set pineapple aside. Stir the juice into the soy sauce mixture; set aside.
- In the same skillet, stir-fry red pepper and onion for 5 minutes. Add the chicken, beans, pineapple, salt and ginger. Gradually stir in the soy sauce mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.14 Kcal (482 kJ) | ||
| Calories from fat | 47.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 8% | |
|---|---|---|---|
| Cholesterol | 11.15mg | 4% | |
| Sodium | 777.5mg | 32% | |
| Potassium | 329.55mg | 7% | |
| Total Carbs | 11.65g | 4% | |
| Sugars | 3.99g | 16% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 6.65g | 13% | |
| Vitamin C | 35.7mg | 60% | |
| Iron | 0.6mg | 3% | |
| Calcium | 44.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 78.12 Kcal (327 kJ) | ||
| Calories from fat | 31.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 8% | |
|---|---|---|---|
| Cholesterol | 7.57mg | 4% | |
| Sodium | 527.56mg | 32% | |
| Potassium | 223.61mg | 7% | |
| Total Carbs | 7.9g | 4% | |
| Sugars | 2.71g | 16% | |
| Dietary Fiber | 2.08g | 12% | |
| Protein | 4.51g | 13% | |
| Vitamin C | 24.2mg | 60% | |
| Iron | 0.4mg | 3% | |
| Calcium | 30mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken with Green and Yellow Beans
Fresh green beans, cut in 2 inch lengths and 12 more.. -
Vegetable Stir Fry
Cornstarch, Brown sugar, Low sodium soy sauce, Sesame oil and 7 more.. -
Pear-Fect Pork Supper
Water, Raisins, Salt, divided, Uncooked long grain rice and 10 more.. -
Spicy Sweet-Sour Pork
Pineapple chunks, Cornstarch, Reduced-sodium soy sauce and 7 more.. -
Sweet and Sour Pork
Pineapple chunks in natural juices, liquid drained and re... and 13 more.. -
Curried Lamb Stir-Fry
Cornstarch, Curry powder, Chicken broth, Soy sauce and 11 more.. -
Cashew Beef Stir-Fry
Cornstarch, Cold water, Soy sauce, divided and 12 more.. -
Honey Cashew Chicken
Cornstarch, Honey, Soy sauce, Low sodium chicken broth and 10 more.. -
Honey Cashew Chicken
Cornstarch, Honey, Soy sauce, Low-sodium chicken broth and 10 more.. -
Stir-Fry Chicken and Broccoli
Skinless, boneless chicken breast halves, sliced and 15 more.. -
Crunchy Green Beans
Fresh or frozen green beans , cut into 2-inch pieces and 8 more.. -
Hawaiian Grilled Chicken and Pineapple
Boneless skinless chicken breasts, Soy sauce and 9 more..
Also Try
-
-
-
-
-
-
-
-
-
Mac and Cheese Chicken Skillet
Boneless skinless chicken breasts, cut into 1-inch cubes and 7 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
