String Bean and Onion Salad Recipe

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String Bean and Onion Salad
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Ingredients:

Directions:

  1. Bring the water to a boil in a medium-sized saucepan. Trim and wash the beans, remove any blemished ones, place them in the boiling water, and cook for about 5 minutes, or until they are tender but still slightly crisp. Drain the beans, place them in a glass salad bowl, and allow them to cool. Place the onion slices in a small bowl, cover them with the lemon juice, and allow them to soak for 30 minutes. When ready to serve, add the onions to the string beans, drizzle them with olive oil, season with salt and pepper, and serve at room temperature
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 51.77 Kcal (217 kJ)
Calories from fat 21 Kcal
% Daily Value*
Total Fat 2.33g 4%
Sodium 9.71mg 0%
Potassium 75.62mg 2%
Total Carbs 6.19g 2%
Sugars 3.59g 14%
Dietary Fiber 2.51g 10%
Protein 0.5g 1%
Vitamin C 4.5mg 7%
Calcium 36.5mg 4%
Amount Per 100 g
Calories 14.23 Kcal (60 kJ)
Calories from fat 5.77 Kcal
% Daily Value*
Total Fat 0.64g 4%
Sodium 2.67mg 0%
Potassium 20.79mg 2%
Total Carbs 1.7g 2%
Sugars 0.99g 14%
Dietary Fiber 0.69g 10%
Protein 0.14g 1%
Vitamin C 1.2mg 7%
Calcium 10mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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