| Amount Per 1 Serving | |||
| Calories | 163.43 Kcal (684 kJ) | ||
| Calories from fat | 82.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.18g | 14% | |
|---|---|---|---|
| Cholesterol | 6.6mg | 2% | |
| Sodium | 139.05mg | 6% | |
| Potassium | 660.49mg | 14% | |
| Total Carbs | 12.57g | 4% | |
| Sugars | 4.39g | 18% | |
| Dietary Fiber | 7.35g | 29% | |
| Protein | 4.18g | 8% | |
| Vitamin C | 38.6mg | 64% | |
| Vitamin A | 3mg | 99% | |
| Iron | 355mg | 1972% | |
| Calcium | 216.5mg | 22% | |
| Amount Per 100 g | |||
| Calories | 76.27 Kcal (319 kJ) | ||
| Calories from fat | 38.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 14% | |
|---|---|---|---|
| Cholesterol | 3.08mg | 2% | |
| Sodium | 64.89mg | 6% | |
| Potassium | 308.25mg | 14% | |
| Total Carbs | 5.87g | 4% | |
| Sugars | 2.05g | 18% | |
| Dietary Fiber | 3.43g | 29% | |
| Protein | 1.95g | 8% | |
| Vitamin C | 18mg | 64% | |
| Vitamin A | 1.4mg | 99% | |
| Iron | 165.7mg | 1972% | |
| Calcium | 101.1mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.