Lemon Soy Aioli Recipe

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Lemon Soy Aioli
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Ingredients
6
Count
Nutrition
91
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Bring 2 cups water to a boil in a small saucepan.
  2. Add garlic, and cook 10 minutes.
  3. Drain.
  4. Place tofu on several layers of paper towels; cover with additional paper towels.
  5. Let stand 10 minutes.
  6. Combine garlic, tofu, and remaining ingredients in a blender or food processor; process until smooth.
  7. Serve with fresh vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.85 Kcal (380 kJ)
Calories from fat 67.8 Kcal
% Daily Value*
Total Fat 7.53g 12%
Sodium 441.03mg 18%
Potassium 17.89mg 0%
Total Carbs 2.43g 1%
Sugars 0.36g 1%
Dietary Fiber 0.6g 2%
Protein 4.63g 9%
Vitamin C 4.9mg 8%
Iron 0.6mg 3%
Calcium 89.2mg 9%
Amount Per 100 g
Calories 46.71 Kcal (196 kJ)
Calories from fat 34.85 Kcal
% Daily Value*
Total Fat 3.87g 12%
Sodium 226.74mg 18%
Potassium 9.2mg 0%
Total Carbs 1.25g 1%
Sugars 0.18g 1%
Dietary Fiber 0.31g 2%
Protein 2.38g 9%
Vitamin C 2.5mg 8%
Iron 0.3mg 3%
Calcium 45.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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