Bean And Sausage Salad Recipe

Posted by
Rate It!
Bean And Sausage Salad
Add your photo!
Ingredients
13
Count
Nutrition
513
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Method:
  2. 1)Wash and pick over each type of beans, keeping them separate.
  3. 2)Place type of bean in a saucepan and divide the stock between them. Add water, if necessary, to cover by 2 inches.
  4. 3)Place 2 Jalapeno halves in each pan of beans.
  5. 4)Crush and peel 2 of the garlic cloves. Add 1 to each pan.
  6. 5)Add 1/2 of the onion to each pan, along with half of the thyme.
  7. 6)Bring both pans to a boil over high heat. Reduce the heat to a simmer and cook for 45 minutes, or until the beans are tender.
  8. 7)Remove from the heat and let the beans cool in their liquid.
  9. 8)When cool, drain the beans and discard the garlic, onion, and jalapenos. Combine the beans in a large bowl.
  10. 9)Remove the stems and seeds from the remaining jalapeno and the red chile. Cut into fine dice. Mince the remaining garlic clove. Add all of the diced peppers and the garlic to the beans.
  11. 10)Thinly slice the pearl onions. Separate them into rings and add to the beans.
  12. 11)Fold in the vinaigrette and dill. Season with salt and pepper to taste.
  13. 12)Cover the beans and refrigerate for at least 4 hours, or overnight.
  14. 13)Let the beans warm to room temperature for 1 hour before serving.
  15. 14)Toss the beans well. Divide among 6 dinner plates. Arrange about 6 slices of sausage around each plate. Serve.
  16. Calories: 810 per serving. To lower the calories use lite or fat free Vinaigrette.
  17. Wine: Cote Rotie
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 512.94 Kcal (2148 kJ)
Calories from fat 303.44 Kcal
% Daily Value*
Total Fat 33.72g 52%
Cholesterol 68.55mg 23%
Sodium 1015.06mg 42%
Potassium 856.22mg 18%
Total Carbs 28.3g 9%
Sugars 13.72g 55%
Dietary Fiber 2.96g 12%
Protein 23.39g 47%
Vitamin C 28.4mg 47%
Iron 2.2mg 12%
Calcium 53.5mg 5%
Amount Per 100 g
Calories 93.85 Kcal (393 kJ)
Calories from fat 55.52 Kcal
% Daily Value*
Total Fat 6.17g 52%
Cholesterol 12.54mg 23%
Sodium 185.73mg 42%
Potassium 156.67mg 18%
Total Carbs 5.18g 9%
Sugars 2.51g 55%
Dietary Fiber 0.54g 12%
Protein 4.28g 47%
Vitamin C 5.2mg 47%
Iron 0.4mg 12%
Calcium 9.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top