Directions:
- Pit and dice the Avocados.
- Dice the Red Onion.
- Mix all ingredients together in a bowl (don't worry if you smush the avocado).
- You may serve it as is or chill slightly, but no more than an hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 559.98 Kcal (2345 kJ) | ||
| Calories from fat | 470.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.23g | 80% | |
|---|---|---|---|
| Sodium | 22.12mg | 1% | |
| Potassium | 1530.1mg | 33% | |
| Total Carbs | 31.62g | 11% | |
| Sugars | 4.96g | 20% | |
| Dietary Fiber | 21.38g | 86% | |
| Protein | 6.17g | 12% | |
| Vitamin C | 49.2mg | 82% | |
| Iron | 3mg | 17% | |
| Calcium | 42.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 151.92 Kcal (636 kJ) | ||
| Calories from fat | 127.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.17g | 80% | |
|---|---|---|---|
| Sodium | 6mg | 1% | |
| Potassium | 415.1mg | 33% | |
| Total Carbs | 8.58g | 11% | |
| Sugars | 1.34g | 20% | |
| Dietary Fiber | 5.8g | 86% | |
| Protein | 1.67g | 12% | |
| Vitamin C | 13.3mg | 82% | |
| Iron | 0.8mg | 17% | |
| Calcium | 11.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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