Strawberry Romaine Salad Recipe

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Strawberry Romaine Salad
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Ingredients
9
Count
Nutrition
1617
Calories
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Ingredients:

Directions:

  1. In a large salad bowl, combine the romaine, spinach, strawberries
  2. And sliced onion.
  3. In a jar with a tight fitting lid, combine the mayonnaise, vinegar,
  4. Sugar, milk and poppy seeds. Shake well and pour the dressing over
  5. Salad.
  6. Toss until evenly coated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1616.93 Kcal (6770 kJ)
Calories from fat 809.03 Kcal
% Daily Value*
Total Fat 89.89g 138%
Cholesterol 47.43mg 16%
Sodium 797.36mg 33%
Potassium 2302.51mg 49%
Total Carbs 200.06g 67%
Sugars 173.25g 693%
Dietary Fiber 26.24g 105%
Protein 17.47g 35%
Vitamin C 234.6mg 391%
Iron 13.1mg 73%
Calcium 601.5mg 60%
Amount Per 100 g
Calories 115.97 Kcal (486 kJ)
Calories from fat 58.03 Kcal
% Daily Value*
Total Fat 6.45g 138%
Cholesterol 3.4mg 16%
Sodium 57.19mg 33%
Potassium 165.15mg 49%
Total Carbs 14.35g 67%
Sugars 12.43g 693%
Dietary Fiber 1.88g 105%
Protein 1.25g 35%
Vitamin C 16.8mg 391%
Iron 0.9mg 73%
Calcium 43.1mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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