Crunchy Romaine Strawberry Salad Recipe

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Crunchy Romaine Strawberry Salad
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Ingredients:

Directions:

  1. Discard seasoning packet from ramen noodles or save for another use. Break noodles into small pieces. In a large skillet, cook noodles and walnuts in butter over medium heat for 8-10 minutes or until golden; cool.
  2. For dressing, in a small bowl, whisk the sugar, oil, vinegar and soy sauce. Just before serving combine the romaine, onions, strawberries and noodle mixture in a large bowl. Drizzle with dressing and toss gently. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.68 Kcal (840 kJ)
Calories from fat 134.07 Kcal
% Daily Value*
Total Fat 14.9g 23%
Cholesterol 10.17mg 3%
Sodium 64.76mg 3%
Potassium 107.75mg 2%
Total Carbs 16.27g 5%
Sugars 12.95g 52%
Dietary Fiber 1.69g 7%
Protein 3.27g 7%
Vitamin C 18mg 30%
Iron 0.9mg 5%
Calcium 14.6mg 1%
Amount Per 100 g
Calories 275.88 Kcal (1155 kJ)
Calories from fat 184.3 Kcal
% Daily Value*
Total Fat 20.48g 23%
Cholesterol 13.98mg 3%
Sodium 89.03mg 3%
Potassium 148.12mg 2%
Total Carbs 22.37g 5%
Sugars 17.81g 52%
Dietary Fiber 2.32g 7%
Protein 4.49g 7%
Vitamin C 24.8mg 30%
Vitamin A 0.1mg 2%
Iron 1.2mg 5%
Calcium 20.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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