Strawberry & Glazed Walnut Salad Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 lb fresh strawberries, sliced
1 package (7 oz) glazed walnuts
1 package (6 oz) fresh baby spinach
1 package (5 oz) spring mix salad greens
creamy poppy seed dressing:
1/3 cup mayonnaise
1/4 cup 2% milk
3 tbsp sugar
4 tsp cider vinegar
2 tsp poppy seeds

Directions:

In a large bowl, combine the strawberries, walnuts, spinach and salad greens. In a small bowl, whisk the dressing ingredients. Serve with salad. Yield: 14 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	92.87 Kcal (389 kJ)
Calories from fat	47.27 Kcal
		% Daily Value*
Total Fat	5.25g	8%
Cholesterol	2.27mg	1%
Sodium	38.01mg	2%
Potassium	65.45mg	1%
Total Carbs	10.86g	4%
Sugars	9.83g	39%
Dietary Fiber	0.93g	4%
Protein	1.15g	2%
Vitamin C	14.2mg	24%
Iron	1.9mg	11%
Calcium	19.1mg	2%

Amount Per 100 g
Calories	180.09 Kcal (754 kJ)
Calories from fat	91.66 Kcal
		% Daily Value*
Total Fat	10.18g	8%
Cholesterol	4.39mg	1%
Sodium	73.71mg	2%
Potassium	126.91mg	1%
Total Carbs	21.05g	4%
Sugars	19.06g	39%
Dietary Fiber	1.8g	4%
Protein	2.22g	2%
Vitamin C	27.5mg	24%
Vitamin A	0.1mg	1%
Iron	3.7mg	11%
Calcium	37.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.1

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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