Strawberry & Glazed Walnut Salad Recipe

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Strawberry & Glazed Walnut Salad
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Ingredients:

  • 1 package (7 oz) glazed walnuts
  • 1 package (6 oz) fresh baby spinach
  • 1 package (5 oz) spring mix salad greens
  • creamy poppy seed dressing:
  • 1/3 cup mayonnaise
  • 1/4 cup 2% milk
  • 3 tbsp sugar

Directions:

  1. In a large bowl, combine the strawberries, walnuts, spinach and salad greens. In a small bowl, whisk the dressing ingredients. Serve with salad. Yield: 14 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.87 Kcal (389 kJ)
Calories from fat 47.27 Kcal
% Daily Value*
Total Fat 5.25g 8%
Cholesterol 2.27mg 1%
Sodium 38.01mg 2%
Potassium 65.45mg 1%
Total Carbs 10.86g 4%
Sugars 9.83g 39%
Dietary Fiber 0.93g 4%
Protein 1.15g 2%
Vitamin C 14.2mg 24%
Iron 1.9mg 11%
Calcium 19.1mg 2%
Amount Per 100 g
Calories 180.09 Kcal (754 kJ)
Calories from fat 91.66 Kcal
% Daily Value*
Total Fat 10.18g 8%
Cholesterol 4.39mg 1%
Sodium 73.71mg 2%
Potassium 126.91mg 1%
Total Carbs 21.05g 4%
Sugars 19.06g 39%
Dietary Fiber 1.8g 4%
Protein 2.22g 2%
Vitamin C 27.5mg 24%
Vitamin A 0.1mg 1%
Iron 3.7mg 11%
Calcium 37.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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