Directions:
- In a jar with tight-fitting lid, combine the sugar, vinegar, poppy seeds, sesame seeds, onion, salt if desired, paprika and
- Worcestershire sauce; shake until sugar is dissolved. Add the oil; shake well. Cover and refrigerate 1 hour.
- In a skillet, cook the asparagus in a small amount of water until crisp-tender, about 6-8 minutes; drain well. Cover and refrigerate for at least 1 hour. Arrange the asparagus and strawberries on a serving plate; sprinkle with blue cheese if desired. Pour the dressing over all. Serve with a slotted spoon. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.82 Kcal (715 kJ) | ||
| Calories from fat | 79.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.78g | 14% | |
|---|---|---|---|
| Cholesterol | 3.16mg | 1% | |
| Sodium | 136.12mg | 6% | |
| Potassium | 203.17mg | 4% | |
| Total Carbs | 23.22g | 8% | |
| Sugars | 20.21g | 81% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 2.96g | 6% | |
| Vitamin C | 29.6mg | 49% | |
| Iron | 2mg | 11% | |
| Calcium | 64.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 120.95 Kcal (506 kJ) | ||
| Calories from fat | 55.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 14% | |
|---|---|---|---|
| Cholesterol | 2.24mg | 1% | |
| Sodium | 96.38mg | 6% | |
| Potassium | 143.86mg | 4% | |
| Total Carbs | 16.44g | 8% | |
| Sugars | 14.31g | 81% | |
| Dietary Fiber | 1.92g | 11% | |
| Protein | 2.1g | 6% | |
| Vitamin C | 20.9mg | 49% | |
| Iron | 1.4mg | 11% | |
| Calcium | 45.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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