Directions:
- Shake together first 8 ingredients until sugar is dissolved.
- Add oil.
- Shake.
- Cover and refrigerate at least one hour.
- Blanch asparagus for 3- 5 minutes, drain, immediately rinsing with cold water to stop it from cooking further, refrigerate 1 hour.
- Just before serving, combine strawberries, asparagus, dressing and sprinkle with blue cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.8 Kcal (1037 kJ) | ||
| Calories from fat | 158.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.57g | 27% | |
|---|---|---|---|
| Cholesterol | 6.33mg | 2% | |
| Sodium | 269.3mg | 11% | |
| Potassium | 417.96mg | 9% | |
| Total Carbs | 20.42g | 7% | |
| Sugars | 14.28g | 57% | |
| Dietary Fiber | 4.67g | 19% | |
| Protein | 5.55g | 11% | |
| Vitamin C | 59.6mg | 99% | |
| Iron | 2.7mg | 15% | |
| Calcium | 129.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 101.47 Kcal (425 kJ) | ||
| Calories from fat | 64.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.19g | 27% | |
|---|---|---|---|
| Cholesterol | 2.59mg | 2% | |
| Sodium | 110.27mg | 11% | |
| Potassium | 171.14mg | 9% | |
| Total Carbs | 8.36g | 7% | |
| Sugars | 5.85g | 57% | |
| Dietary Fiber | 1.91g | 19% | |
| Protein | 2.27g | 11% | |
| Vitamin C | 24.4mg | 99% | |
| Iron | 1.1mg | 15% | |
| Calcium | 53.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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