Strawberry Spinach Salad Recipe

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Strawberry Spinach Salad
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Ingredients
11
Count
Nutrition
210
Calories
Total time
15
Minutes
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Ingredients:

  • 8 cups torn fresh spinach
  • 1/4 cup julienned red onion
  • 1/2 cup canola oil
  • 1/3 cup sugar
  • 1/4 cup cider vinegar
  • 1 tbsp poppy seeds
  • 1-1/2 tsp finely chopped onion
  • 1/4 tsp paprika

Directions:

  1. On salad plates, arrange the spinach, strawberries, oranges and onion. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Drizzle over salads; serve immediately. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.32 Kcal (881 kJ)
Calories from fat 126.87 Kcal
% Daily Value*
Total Fat 14.1g 22%
Sodium 6.39mg 0%
Potassium 86.13mg 2%
Total Carbs 22.39g 7%
Sugars 20.53g 82%
Dietary Fiber 1.57g 6%
Protein 0.89g 2%
Vitamin C 27.4mg 46%
Iron 0.8mg 4%
Calcium 24.5mg 2%
Amount Per 100 g
Calories 220.26 Kcal (922 kJ)
Calories from fat 132.87 Kcal
% Daily Value*
Total Fat 14.76g 22%
Sodium 6.69mg 0%
Potassium 90.21mg 2%
Total Carbs 23.45g 7%
Sugars 21.51g 82%
Dietary Fiber 1.64g 6%
Protein 0.93g 2%
Vitamin C 28.7mg 46%
Iron 0.8mg 4%
Calcium 25.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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